RETURN TO RUN
A Safe, Structured Path Back to Running
Built for bodies returning from injury, time off, or life changes
Running is high-impact. Your return should be intentional.
Our Return to Run Program, in collaboration with Holmes Physical Therapy, is a progressive, coach-led program designed to help individuals rebuild strength, stability, and confidence before (and while) returning to running — without rushing, guessing, or risking re-injury.
This program bridges the gap between “I’ve been cleared” and “I feel strong, supported, and ready to run.”
This program is for you if:
You’re returning to running after injury, pregnancy, or an extended break
You’ve been cleared to run but don’t feel confident doing it yet
You experience discomfort, instability, or fear around running (hips, knees, back, core, pelvic floor, etc.)
You want to run without pain, leaking, or compensations
You want a clear, progressive plan instead of guessing or Googling
You value learning how to run safely and sustainably
Postpartum participants are welcome (6+ weeks vaginal birth, 8+ weeks C-section, or cleared by provider), but this program is appropriate for any body needing a smart return to running.
No current running experience required — just a desire to move well and build confidence.
RETURN TO RUN
Program Details
Sundays at 10:30 AM*
Held at Momentum Fit Studio, in collaboration with Holmes Physical Therapy
5 week series, kicking off Sunday, February 22nd and meeting weekly, through March 29th
*PLEASE NOTE: Our first session will take place at 11:30 AM, and the remaining sessions will take place at 10:30 AM
FAQS
Do I need to be running already?
Nope. You do not need to be running right now.
This program is designed to help you prepare your body for running through strength, stability, mechanics, and progressive drills. Some participants may begin light run/walk work during the program, but running is never rushed.
What kinds of injuries is this appropriate for?
This program commonly supports people with: Hip, knee, or back discomfort; Core or pelvic floor weakness; Previous running-related injuries; General deconditioning or instability.
If you have a current injury you’re unsure about, feel free to email us — we’re happy to help determine if this program is the right fit.
Is this physical therapy?
No — this is not physical therapy, but it is informed by physical therapy principles and delivered in collaboration with Holmes Physical Therapy. This program bridges the gap between rehab/clearance and confidently returning to running in real life.
What happens if something hurts?
Pain is never the goal. Coaches will help you modify, adjust, or pause movements as needed. You’re encouraged to communicate openly — this is a supportive, safety-first environment.
What should I wear and bring?
Please wear Comfortable athletic clothing, Supportive running shoes, Water bottle. You do not need any special equipment.
What if I miss a class?
While classes are not refundable, we understand that life happens. Each session builds on the previous one, but coaches can help you modify or catch up if you miss a week.
Still unsure if this is right for you?
We’re happy to help. Email us — we want you in the program that best supports you.
