RECONNECT. REBUILD. RESTORE.
Motherhood transforms your body—Momentum RESTORE helps you reclaim strength, confidence, and ease of movement.
RESTORE POSTPARTUM PROGRAM
This small-group program is designed specifically for postpartum women (whether you’re 6 weeks or 6 years past delivery).
We’ll guide you through safe, effective, and progressive workouts that rebuild your core, restore strength, and help you move with energy in everyday life.
PROGRAM DETAILS:
Dates: 6-8 week session
Times: Tuesdays at 10:45 AM
Format: Small group, capped at 10 participants for individualized support
Includes virtual resources, including exercises to do at home and nutrition support with Coord Health + more
WHO THIS IS FOR
Moms in the early postpartum phase (cleared by your provider)
Women experiencing core weakness, back pain, or diastasis recti
Anyone craving strength, stability, and energy after baby , surgery, a life transition
Investment: $229
