RELAX. RESTORE. RECONNECT.
Motherhood transforms your body—Momentum Mom + Baby Yoga invites you to hold space for yourself and reconnect to your mind and body with fellow moms.
MOM + BABY YOGA SERIES
This small-group series is designed specifically for postpartum women to relax, restore and reconnect to their body and breath. Bring your baby, or come alone. This time is for YOU.
Beginning with a few moments of community time with other moms in the thick of it, we will hold space to both share and reflect on motherhood. We will continue with 45 minutes of movement, using gentle breathwork to calm the nervous system and bring peace in the busy-ness of our everyday lives
PROGRAM DETAILS:
Dates: 4 week session, starting September 11th
Times: FRIDAYS at 10:45 AM
Format: Small group, capped at 10 participants for individualized support
LED BY PAGE EIRAS:
Page is a yoga instructor and mother who believes yoga is about much more than the poses. She is passionate about sharing the wisdom of the Yoga Sutras, along with teachings from Hindu and Buddhist philosophy, in a practical, meaningful way that can be woven into everyday life—on and off the mat.
After attending yoga teacher training while pregnant and having her water break in the studio, Page’s daughter has already spent many hours practicing with her. Together, they realized there were few mommy & me yoga options, inspiring them to bring something they felt was missing to the local community.
