ELEVATE YOUR STRENGTH

A small-group journey to strength, connection, and lasting change.

JOIN OUR NEXT SESSION TODAY!

IGNITE

A six-week small group program designed to build strength, boost endurance, and fuel transformation—one week at a time. This progressive series combines targeted strength training with nutrition support, so you’re not just working out—you’re working from the inside out. You’ll train alongside the same crew of strong, committed women, building connection as you build muscle. Each week builds on the last, because real change isn’t a leap—it’s momentum. Expect to feel powerful, energized, and confident in your own skin.

LETS GO

What’s Included

  • 3 classes per week (18 total) with a focus on strength, core, and cardio

  • Nutrition support, and recipes to fuel you inside and out

  • Access to an on-demand workout library for flexibility

  • A printable calendar and daily trackers to stay accountable

  • A private online group to connect beyond class

  • Personalized 1:1 check-ins to keep you motivated
 and supported

Where & When

  • Held at Momentum Studio (102 Bridge Road, Salisbury, MA)

  • Convenient times to fit your schedule

THE DETAILS

With the guidance and community feel of personal training, but at a more affordable price point, IGNITE helps you feel strong, energized and confident in your own skin.

  • We kick in January!

  • Momentum Fit Studio, 102 Bridge Rd, Salisbury

Cost: $599 - that's just $33/session (plus nutrition support and accountability!

GET STARTED

HEAR FROM OUR COMMUNITY

  • I love this program, it's been fantastic. I feel so much stronger, and I overall just feel like I'm in better health and shape.  The nutrition tracker was just what I needed to jumpstart my eating again. We now talk about eating the rainbow as a family and all focus on adding fruits and veggies to our plates. 

    Kate- Marie

  • I have really enjoyed this program. Working out has always struggled to be something I’ve felt comfortable or confident in doing and your ability to create community and support has allowed me to not only feel comfortable but take risks and push my boundaries.

    Deidra

  • I’m so happy I joined this crew and have been able to workout at the studio. I love seeing the progress in the different exercises and how some are getting easier. I was walking up hill yesterday and I felt so strong and I know it’s from this program! 

    Gretchen

  • The workouts were challenging but attainable, the sense of community and the understanding of meeting you right where you’re at is so amazing. Kristen has a natural ability to make you feel like you can achieve anything.

    Katie

  • This program really saved my life as a postpartum new mom - I feel so much better on the days we work out together, I am motivated to work out on other days, I am feeling stronger and mentality I am in a much better headspace.

    Katie