ELEVATE YOUR STRENGTH

A small-group journey to strength, connection, and lasting change.

JOIN OUR FALL SESSION TODAY!

IGNITE

A six-week small group program designed to build strength, boost endurance, and fuel transformation—one week at a time. This progressive series combines targeted strength training with nutrition support, so you’re not just working out—you’re working from the inside out. You’ll train alongside the same crew of strong, committed women, building connection as you build muscle. Each week builds on the last, because real change isn’t a leap—it’s momentum. Expect to feel powerful, energized, and confident in your own skin.

LETS GO

What’s Included

  • 12 in‑person workouts (2 per week), designed by Kristen with a focus on strength, core, and cardio

  • Nutrition tips with Health Coach Natalie DiTullio, support, and recipes to fuel you inside and out

  • Access to an on-demand workout library for flexibility

  • A printable calendar and daily trackers to stay accountable

  • A private online group to connect beyond class

  • Personalized 1:1 check-ins to keep you motivated
 and supported

Where & When

  • Held at Momentum Studio (102 Bridge Road, Salisbury, MA)

  • Scheduled for convenient morning time slots before your day begins

THE DETAILS

With the guidance and community feel of personal training, but at a more affordable price point, IGNITE helps you feel strong, energized and confident in your own skin.

  • September 23rd, meeting 2x weekly

  • Tuesdays & Fridays, 6:30–7:20 AM (perfect before your day gets busy)

  • TMC Studio, 102 Bridge Road, Salisbury

Cost: $349 - that's just $29/session plus all the other perks(monthly members get 15% off)

GET STARTED

HEAR FROM OUR COMMUNITY

  • I love this program, it's been fantastic. I feel so much stronger, and I overall just feel like I'm in better health and shape.  The nutrition tracker was just what I needed to jumpstart my eating again. We now talk about eating the rainbow as a family and all focus on adding fruits and veggies to our plates. 

    Kate- Marie

  • I have really enjoyed this program. Working out has always struggled to be something I’ve felt comfortable or confident in doing and your ability to create community and support has allowed me to not only feel comfortable but take risks and push my boundaries.

    Deidra

  • I’m so happy I joined this crew and have been able to workout at the studio. I love seeing the progress in the different exercises and how some are getting easier. I was walking up hill yesterday and I felt so strong and I know it’s from this program! 

    Gretchen