ELEVATE YOUR STRENGTH + NUTRITION

A small-group journey to strength, connection, and lasting change with daily training options, and nutrition support.

VIRTUAL OR IN PERSON + VIRTUAL COMBO - DETAILS BELOW!

IGNITE

A six-week small group program designed to build strength, boost endurance, and fuel transformation—one week at a time. This progressive series combines targeted strength training with nutrition support, so you’re not just working out—you’re working from the inside out.

You’ll train alongside the same crew of strong, committed women, building connection as you build muscle. Each week builds on the last, because real change isn’t a leap—it’s momentum. Expect to feel powerful, energized, and confident in your own skin. Nutrition support guides you and helps fuel you for every day life.

Choose all virtual with Kristen through Faster Way to Fat Loss, or a combo of in person and virtual. More info below.
We start September 7th!

VIRTUAL ONLY
VIRTUAL / IN PERSON

VIRTUAL - What’s Included

  • Daily 30 minute virtual workouts - do on your own time and schedule

  • Weekly meal guides and recipes to fuel you inside and out

  • Community accountability, motivation, support and coach check-ins

  • An app to access your workouts, track your nutrition, and more to help you stay motivated and accountable

  • A private online group to connect beyond class

  • Personalized 1:1 check-ins to keep you motivated
 and supported

Cost: $249

SIGN UP THROUGH SEPT 3rd to SAVE $50 - Use code BURN50

LEARN MORE + REGISTER HERE

IN PERSON + VIRTUAL - What’s Included:

12 In-Person Training Sessions (Two a week)

  • Wednesday and Saturdays at 6:30 AM

Held at Momentum Fit Studio, 102 Bridge Rd, Salisbury

EVERYTHING ABOVE PLUS

Cost: $ 499 - save $50 through September 3rd!

REGISTER FOR IN PERSON HERE + VIRTUAL LINK IN YOUR CONFIRMATION EMAIL

HEAR FROM OUR COMMUNITY

  • I love this program, it's been fantastic. I feel so much stronger, and I overall just feel like I'm in better health and shape.  The nutrition tracker was just what I needed to jumpstart my eating again. We now talk about eating the rainbow as a family and all focus on adding fruits and veggies to our plates. 

    Kate- Marie

  • I have really enjoyed this program. Working out has always struggled to be something I’ve felt comfortable or confident in doing and your ability to create community and support has allowed me to not only feel comfortable but take risks and push my boundaries.

    Deidra

  • I’m so happy I joined this crew and have been able to workout at the studio. I love seeing the progress in the different exercises and how some are getting easier. I was walking up hill yesterday and I felt so strong and I know it’s from this program! 

    Gretchen

  • The workouts were challenging but attainable, the sense of community and the understanding of meeting you right where you’re at is so amazing. Kristen has a natural ability to make you feel like you can achieve anything.

    Katie

  • This program really saved my life as a postpartum new mom - I feel so much better on the days we work out together, I am motivated to work out on other days, I am feeling stronger and mentality I am in a much better headspace.

    Katie