GIRL STRONG STRENGTH + CONDITIONING
For girls in grades 3-6 looking to get a head start on their spring sports training including: speed, agility, strength + sport specific foot work.
PROGRAM DETAILS
5 weeks - February 26th- March 26th
Thursdays, 2:45-3:45pm OR 4:00-5:00pm
Held at Momentum Fit Studio in Salisbury, MA
For girls in grades 3-6
Program Goals:
✔ Build foundational strength
✔ Improve coordination, balance, agility
✔ Teach safe movement patterns
✔ Encourage teamwork + kindness
✔ Empower girls to feel confident and build a strong mind-set
✔ Make exercise FUN (so they want to keep moving)
Led by coaches Meredith Tierney and Kristen Bonito
