GIRL STRONG STRENGTH + CONDITIONING
For girls in grades 3-6 looking to build strength + get set up for success in sports training including: speed, agility, strength + sport specific foot work.
PROGRAM DETAILS
6 weeks - April 16th - May 28th
Thursdays, 3:00-4:00pm - Grades 2-6
Held at Momentum Fit Studio in Salisbury, MA
Program Goals:
✔ Build foundational strength
✔ Improve coordination, balance, agility
✔ Teach safe movement patterns
✔ Encourage teamwork + kindness
✔ Empower girls to feel confident and build a strong mind-set
✔ Make exercise FUN (so they want to keep moving)
Led by coach Kristen Bonito
